Helpful Tips for Effective and Safe Snow Shoveling
As we are faced with a winter storm on the East coast, we hope everyone maintains healthy habits to prevent injury. Follow these easy tips to remain injury and pain free: Time it out Be watchful of the forecast and wait for ideal conditions. Typically, you should wait until the afternoon. Many disc injuries occur […]
What is Wellness Care?
Why is it so important? Do I have to see a Chiropractor the rest of my life? Great results come from maintaining YOUR level of maximum benefits, not the quick “one and done” method. Wellness Care uses a multidisciplinary approach to sustain the level of improvements made during your Acute Intensive care with us. Think […]
What is Lumbar Spinal Stenosis?
A common cause of low back and leg pain is lumbar spinal stenosis. Degenerative changes of the spine are seen in up to 95% of people by the age of 50. Spinal stenosis most often occurs in adults over 60 years old. Pressure on the nerve roots is equally common in men and women. What […]
Your Rights to have Chiropractic Care in Delaware…
Chiropractic Care is available to everyone in Delaware, NO REFERRALS necessary! Personal injury with a car accident, injured at work, in pain from bending or lifting heavy or for overall health and wellness, Chiropractic care is for everyone. You’re no doubt familiar with the basic human rights penned by Thomas Jefferson. Our Declaration of Independence […]
IBS vs. IBD, can Chiropractic care help?
Irritable Bowel Syndrome (IBS), also known as spastic colon, is a prevalent, long-lasting health issue that impacts around 9-23% of the global population, with a higher prevalence among women. IBS is classified as a functional disease in which the bowels function abnormally. IBS vs. IBD, debunked. Characteristics of IBS IBS is most commonly characterized by […]
6 Athletic Benefits of Chiropractic Care
1. Increased Range of Motion It’s no secret that athletes put a LOT of pressure on their bodies every time they train or compete. Physically intense activities can create problems with spinal and joint alignment, affecting movement and range of motion. An athlete can easily start to feel stiffness and pain in their joints and […]
Why Staying Hydrated Is Important
Your body is made up of mainly Water. When you don’t hydrate yourself, you’re compromising your bodily reactions, your organs, and most of all, the ability to stay healthy. – Talk to your #localChiropractor, Dr. Himani Patel at #Epoch #Chiropractic, Wilmington, DE for more #Functional #Nutrition and Health information. Here a few reminders about why […]
Diagnosed with a Disc Herniation?
One of the most common causes of pain treated by the chiropractor at Epoch Chiropractic in Wilmington, Delaware, is a Herniated Disc or Slipped Disc diagnosis, often a cause from a car accident, a slip and fall or simply bending over and picking up something heavy. What is a Disc?? A disc is the cushion […]
Lumbar Spinal Stenosis: Effective Relief Tips
Welcome to our guide where we delve into Lumbar Spinal Stenosis, a common condition causing discomfort and reduced mobility for many individuals. Today, we will share effective relief tips to help you manage the symptoms and improve your quality of life. Whether you are dealing with this issue due to a car accident injury or […]
Sciatica
What is sciatica? Sciatica is most commonly termed for pain that follows along the leg and foot. This pain is often described as sharp, shooting, tingling or numb, burning sensations, sometimes a dull and aching, throbbing or cramping(Charley horse). What causes sciatica? Sciatica is a frequent issue experienced by pregnant women and individuals involved in […]