Addressing Neck Pain: Strategies for Alleviation in the Work Environment
Neck pain can significantly impact your daily life, particularly if you spend long hours sitting at a desk. Whether you are working from home or in a traditional office, discomfort from poor posture, inadequate workspace setup, and extended screen time can build up quickly. With recent statistics showing that nearly 70% of adults experience neck […]
Understanding Carpal Tunnel Syndrome: The Mysterious Ache in Your Wrist
Carpal Tunnel Syndrome (CTS) affects millions of people worldwide, causing discomfort and pain in the wrist and hand. Even though it is quite common, many are still unaware of its implications. In this post, we will take a closer look at the causes, symptoms, diagnosis, and treatment options for Carpal Tunnel Syndrome, illuminating this often-misunderstood […]
What Are the Common Symptoms of Thoracic Outlet Syndrome and How Is It Diagnosed?
Thoracic Outlet Syndrome (TOS) is a condition that can greatly affect one’s quality of life. This syndrome occurs when there is compression at the thoracic outlet, the area between the collarbone and the first rib, which can affect the nerves and blood vessels that pass through this space. Understanding the symptoms is crucial for an […]
Work From Home – is your posture affected?
For many, working from home has been a bliss – ability to maintain a job, to spend time with children, making sure children are getting the proper education needed for them, and able to have hearty home cooked meals with family. Laundry, doing the dishes, cleaning the floors, house chores, and gardening activities are all […]
TMJ the joint that once was thought to be left alone.
TMJ, also known as the Temporomandibular joint or the joint that puts together a jaw on a face. What muscles does the jaw consist of? Masseter, Temporalis, medial pterygoid and lateral pterygoid What does it do? Moves the jaw to open and close, move side to side and front to back. Basically, the TMJ helps […]