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Helpful Tips for Effective and Safe Snow Shoveling

Helpful Tips for Effective and Safe Snow Shoveling

The Epoch Team   October 8, 2025  
As we are faced with a winter storm on the East coast, we hope everyone maintains healthy habits to prevent...
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What is Wellness Care?

What is Wellness Care?

The Epoch Team   September 3, 2025  
Ask how chiropractic can help you... Why is it so important? Do I have to see a Chiropractor the rest...
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What is Lumbar Spinal Stenosis?

What is Lumbar Spinal Stenosis?

The Epoch Team   August 20, 2025  
A common cause of low back and leg pain is lumbar spinal stenosis. Degenerative changes of the spine are seen...
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Your Rights to have Chiropractic Care in Delaware…

Your Rights to have Chiropractic Care in Delaware…

The Epoch Team   August 20, 2025  
Chiropractic Care is available to everyone in Delaware, NO REFERRALS necessary! Personal injury with a car accident, injured at work,...
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IBS vs. IBD, can Chiropractic care help?

IBS vs. IBD, can Chiropractic care help?

The Epoch Team   August 20, 2025  
Irritable Bowel Syndrome (IBS), also known as spastic colon, is a prevalent, long-lasting health issue that impacts around 9-23% of...
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6 Athletic Benefits of Chiropractic Care

6 Athletic Benefits of Chiropractic Care

The Epoch Team   August 20, 2025  
1. Increased Range of Motion It's no secret that athletes put a LOT of pressure on their bodies every time...
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Why Staying Hydrated Is Important

Why Staying Hydrated Is Important

The Epoch Team   August 20, 2025  
Your body is made up of mainly Water. When you don't hydrate yourself, you're compromising your bodily reactions, your organs,...
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Diagnosed with a Disc Herniation?

Diagnosed with a Disc Herniation?

The Epoch Team   August 20, 2025  
Dr. Himani Patel Verma One of the most common causes of pain treated by the chiropractor at Epoch Chiropractic in...
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Lumbar Spinal Stenosis: Effective Relief Tips

Lumbar Spinal Stenosis: Effective Relief Tips

The Epoch Team   August 20, 2025  
Welcome to our guide where we delve into Lumbar Spinal Stenosis, a common condition causing discomfort and reduced mobility for...
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Sciatica

Sciatica

The Epoch Team   August 20, 2025  
What is sciatica? Sciatica is most commonly termed for pain that follows along the leg and foot. This pain is...
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Addressing Neck Pain: Strategies for Alleviation in the Work Environment

Addressing Neck Pain: Strategies for Alleviation in the Work Environment

The Epoch Team   August 20, 2025  
Neck pain can significantly impact your daily life, particularly if you spend long hours sitting at a desk. Whether you...
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Understanding Carpal Tunnel Syndrome: The Mysterious Ache in Your Wrist

Understanding Carpal Tunnel Syndrome: The Mysterious Ache in Your Wrist

The Epoch Team   August 20, 2025  
Carpal Tunnel Syndrome (CTS) affects millions of people worldwide, causing discomfort and pain in the wrist and hand. Even though...
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What Are the Common Symptoms of Thoracic Outlet Syndrome and How Is It Diagnosed?

What Are the Common Symptoms of Thoracic Outlet Syndrome and How Is It Diagnosed?

The Epoch Team   August 20, 2025  
Thoracic Outlet Syndrome (TOS) is a condition that can greatly affect one’s quality of life. This syndrome occurs when there...
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Work From Home – is your posture affected?

Work From Home – is your posture affected?

The Epoch Team   August 20, 2025  
posture correction while sitting on a chair or working from home For many, working from home has been a bliss...
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TMJ the joint that once was thought to be left alone.

TMJ the joint that once was thought to be left alone.

The Epoch Team   August 20, 2025  
TMJ, also known as the Temporomandibular joint or the joint that puts together a jaw on a face. What muscles...
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