Helpful Tips for Effective and Safe Snow Shoveling
As we are faced with a winter storm on the East coast, we hope everyone maintains healthy habits to prevent injury. Follow these easy tips to remain injury and pain free: Time it out Be watchful of the forecast and wait for ideal conditions. Typically, you should wait until the afternoon. Many disc injuries occur […]
6 Athletic Benefits of Chiropractic Care
1. Increased Range of Motion It’s no secret that athletes put a LOT of pressure on their bodies every time they train or compete. Physically intense activities can create problems with spinal and joint alignment, affecting movement and range of motion. An athlete can easily start to feel stiffness and pain in their joints and […]
Why Staying Hydrated Is Important
Your body is made up of mainly Water. When you don’t hydrate yourself, you’re compromising your bodily reactions, your organs, and most of all, the ability to stay healthy. – Talk to your #localChiropractor, Dr. Himani Patel at #Epoch #Chiropractic, Wilmington, DE for more #Functional #Nutrition and Health information. Here a few reminders about why […]