Your body is made up of mainly Water. When you don’t hydrate yourself, you’re compromising your bodily reactions, your organs, and most of all, the ability to stay healthy.
Here a few reminders about why staying hydrated is important. Keep your body in prime condition by drinking plenty of water.
Always Stay Hydrated
While the recommended amount of water consumption varies by age, weight, and activity level.
The general rule of thumb is: 90oz (11 cups) to 125oz (16cups) per day
7 Reasons staying hydrated is good for your health…
Weight Loss
Aids in removal of fatty by-products and makes you feel full while increasing metabolism
Nervous System
The human brain and discs of the spinal cord are primarily composed of water. Keep them lubricated!
Skin and Sweat
Eliminates wrinkles and keeps the skin moisturized.
It also helps regulate your body temperature through sweat
Muscles
Water keeps your muscles “well-oiled” to prevent injury and soreness. It even helps increase muscle flexibility
Bad Breath
Eliminates leftover food particles and bacteria that cause bad breath
Immunity
Helps flush toxins and antigens from inflammation sites to lymph nodes to be eliminated.
A Chiropractor, with holistic care, considers all these reasons when its about the health and well being of the patient. The nervous system, muscles, your organs as your skin, weight and immune system all benefit with chiropractic care.
